Black Eyed Peas 4Lbs

Black-eyed beans, also known as black-eyed peas, are a type of legume that is commonly consumed around the world. They are a rich source of protein, fiber, complex carbohydrates, vitamins, and minerals. Black-eyed beans are typically beige in color with a characteristic black spot on one end, which gives them their name.

Black-eyed beans can be prepared in a variety of ways, including boiling, steaming, or pressure cooking. They are often used in soups, stews, salads, and casseroles, and can also be mashed and used as a base for dips and spreads.

Black-eyed beans are a healthy food choice and are particularly beneficial for vegetarians and vegans, as they are a good source of protein. They also contain high levels of folate, iron, and potassium, which are important for maintaining overall health and preventing chronic diseases.